Services Offered
Standard Therapy Session
Insurance
53 Minutes • In-person or Remote
Out-of-Pocket Pay
45 Minutes • $250 • Remote
Coaching*
Out-of-Pocket Pay
45 Minutes • $250 • Remote
*Please see the coaching disclaimer below.
Coaching Disclaimer
Coaching services are non-clinical and educational in nature. Coaching does not constitute psychotherapy, mental health treatment, or medical care. Coaching does not diagnose, treat, or cure mental health conditions and is not a substitute for therapy, psychiatry, or other healthcare services.
Individuals seeking support for mental health conditions, trauma, or psychological distress are encouraged to pursue psychotherapy through my Standard Therapy Sessions or appropriate medical care.
If you are unsure which appointment type is right for you, start with the consult call.
Session Length & Insurance
Session length depends on how therapy is paid for. Insurance sessions are fifty-three minutes, which is the standard time required by insurance companies. These sessions may be held in person or over a secure video system called Jane.
Self-pay sessions are forty-five minutes and are held over Jane, a private and secure video platform used for therapy.
Dr. Mills accepts Blue Cross Blue Shield of Alaska and Aetna in Alaska, Virginia, and New York. For all other plans and states, services are out-of-network. Many out-of-network plans repay sixty to eighty percent of the session cost.
If you are out-of-network, payment is due at the time of the session. Superbills are provided, and Mentaya can help you check benefits and request reimbursement.
If you’re not sure which option is right for you, this can be discussed during an initial consultation.