Session Length & Insurance

Session length depends on how therapy is paid for. Insurance sessions are fifty-three minutes, which is the standard time required by insurance companies. These sessions may be held in person or over a secure video system called Jane.

Self-pay sessions are forty-five minutes and are held over Jane, a private and secure video platform used for therapy.

Dr. Mills accepts Blue Cross Blue Shield of Alaska and Aetna in Alaska, Virginia, and New York. For all other plans and states, services are out-of-network. Many out-of-network plans repay sixty to eighty percent of the session cost.

If you are out-of-network, payment is due at the time of the session. Superbills are provided, and Mentaya can help you check benefits and request reimbursement.

If you’re not sure which option is right for you, this can be discussed during an initial consultation.